Therapy for Panic Attacks in Northampton

Specialist Support for Panic Disorder at Albion Consultancy & Treatment

Panic attacks can feel sudden, frightening, and overwhelming. Many people describe feeling as though they are losing control, having a heart attack, or unable to breathe. While panic attacks are not dangerous, they can feel extremely distressing and may begin to restrict daily life.

At Albion Consultancy & Treatment (ACT) in Delapre, Northampton, our psychologists, psychotherapists, and counsellors provide evidence-based therapy for panic attacks and panic disorder.

What Is a Panic Attack?

A panic attack is a sudden surge of intense anxiety accompanied by physical symptoms such as:

• Racing heart
• Shortness of breath
• Dizziness or light-headedness
• Sweating
• Trembling
• Chest tightness
• Tingling sensations

What Is Panic Disorder?

Panic disorder develops when:

• Panic attacks occur repeatedly
• There is persistent fear of having another attack
• Situations are avoided due to fear of panic

Avoidance can gradually restrict work, travel, or social activities.

Our Approach to Therapy for Panic Attacks

• Understanding the panic cycle
• Reducing fear of physical sensations
• Gradual exposure to avoided situations
• Cognitive Behavioural Therapy (CBT) techniques
• Building confidence and resilience

Panic disorder is highly treatable with structured psychological therapy.

FAQs - Panic Attacks

• Are panic attacks dangerous? No. Although they feel intense, panic attacks are not physically harmful.
• How long does treatment take? Many clients see improvement within 8-12 sessions.
• Do I need a referral? No referral is required to access private therapy in Northampton.